41 Health Tips

This is the post excerpt.


1. Most people are dehydrated (especially in winter areas where you have to heat your home) so do drink 6-8 glasses of water daily.

2. Got a headache? Try drinking a couple of glasses of water first before reaching for the aspirin.

3. Inhaling and drinking a cup of black coffee can help stop mild asthma attacks before they get worse.

4. If water makes you gag, add a slice of lemon or lime. Stick with trying to drink 1 glass a day for 22 days (21 days=new habit).

5. “To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha

6. If you’ve never had surgery, avoid cosmetic procedures until you know if your body reacts abnormally to scarring.

7. If your child is putting on unnecessary weight, look to your own cooking and feeding habits. Lead by example.

8. If your child needs to control their weight, start exercising with him – but call it “play” – not “exercise”.

9. “The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” ~ Deepak Chopra

10. Never put a child on a diet. Instead, focus on slowing weight gain until she grows into the weight she is now.

11. If you hate water, start with 1 glass then make the next 5 soda water. As you get used to water, start cutting down on the soda.

12. To get your child interested in healthier foods, ask her to help you prepare and cook them. (Please retweet.)

13. Step away from the computer. Go do some stretches. NOW!

14. Instead of that second cup of coffee, wait 10 minutes; then have a glass of water.

15. Human beings are like car batteries: we start short-circuiting and run out of steam if we don’t keep topped up with water.

16. To cut down on weight gain from alcohol during the party season, try dry white wine spritzers made with soda water.

17. Did you know that the higher the alcohol content, the higher the calories, when it comes to wine?

18. Red wines slow your metabolism down more than white wines due to a higher alcohol count.

19. People who are too rooted in habit are using the same worn neural pathways. Exercise your brain by doing new things.

20. If you seem to have low immunity, get your folic acid checked and take it as a supplement.

21. If you avoid carbs for at least an hour after exercise, your body is forced to burn fat. (Share with your low carb friends.)

22. Install an air filter in your home if you have pet allergies. And be sure to let someone else brush him – outside!

23. Food you eat can affect bladder health. Be sure that fresh fruit is a part of your diet – your bladder will thank you.

24. Everyone knows about cranberries being good for your bladder – but did you also know pears can help too? (They balance acidity.)

25. Eating good yogurt can improve bladder health by strengthening cells and helping balance acidity. (Retweet this!)

26. Hand-washing is never a “suggestion”. Wash thoroughly with soap and scrub for at least fifteen seconds before rinsing thoroughly.

27. If you frequently end up with bladder infections, cut irritants such as caffeine, spicy foods and acidic foods from your diet.

28. Avoid sunscreens with a citrus or coconut scent: This can indicate the presence of psoralen, which speeds up aging!

29. If you have asthma, choose aerobic (endurance-building) forms of exercise rather than anaerobic (e.g. sprinting).

30. If you need to carry an Epipen, make sure you always carry at least 2 (1 is rarely enough). And keep them current.

31. If something is not working in your life, get rid of it. The results will be less stress and better health.

32. Whether or not you opt for a low-carb diet, starchy or sugary foods should make up no more than 1/3 of your daily food intake.

33. Eat lots of leafy green vegetables like spinach and kale if you want to protect your eyesight.

34. Our foods and diets are no longer “pure”. It’s now essential to supplement with vitamin D in the winter and Omega 3/DHA all year round.

35. Not only does smoking age your skin, it causes cataracts, macular degeneration and optic nerve damage.

36. Be eye-smart: Winter or summer, use sunglasses that block out 99-100% of both UV-A and UV-B radiation.

37. Always wash your hands thoroughly when taking out or putting in your contact lenses. (How many do that, do you think?)

38. “Your body hears everything your mind says.” ~ Naomi Judd

39. Did you know that being overweight puts every system at risk – including your eyes? Diabetic glaucoma is one of those risks.

40. Let’s beat insomnia! Cut off caffeine drinks by 2pm and go to bed instantly when tired – don’t wait.

41. “Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” ~ Ralph Marston

Masks for whitening oily skin

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    • Masks for whitening oily skin Mask of peppermint and neem This mask works to whiten and whiten oily skin, as well as to treat problems such as pimples, oils and rashes. [1] Ingredients: 20-15 leaves of mint. 5-6 leaves of neem. Preparation and use: Mix the leaves of mint leaves and leaves well until a paste is obtained, then put the mask on a clean face and leave for 30 minutes, then wash with normal water and dry well, and repeat this mask once a day for the best results.

    The apple and lemon juice mask helps the skin to effectively whiten the skin, while the lemon juice gives the skin a clear, flawless appearance and saves it from dark spots. [1] Ingredients: Slice of apples. Two teaspoons of lemon juice. Preparation and use: Grind the apple slice with a fork until it becomes a smooth mixture free of lumps, then add the lemon juice and stir well, then put the mask evenly on the face and leave for 30 minutes, then wash with water and dry well. Honey Mask, Lemon Juice and Baking Soda Lemon juice helps to brighten the skin effectively, as well as its antibacterial properties, which makes it able to reduce acne, while baking soda and lemon juice act as a natural peel of the skin and remove the upper layer and dead skin cells and make the skin whiter And softness, while honey helps soothe the skin and make it softer. [3] Ingredients: a tablespoon of honey. Half a tablespoon of baking soda. A tablespoon of lemon juice. Preparation and use: Mix the ingredients with each other well, then put the mask on a clean face with a circular movements for two minutes and then wash with warm water and dry well and then moisturize cream suitable, and repeat this mask two to three times a week to get the desired results. Avocado and honey mask Avocado is characterized by its ability to soften the skin and its moisturizing properties, as well as prevent inflammation caused by acne, eczema and psoriasis, and it is very rich in vitamins necessary to reduce the signs of aging as vitamins A, C, E, and honey rich in antioxidants works on Get rid of unwanted age spots. [4] Ingredients: a tablespoon of honey. Avocado. Preparation and use: Spray the avocado well then add the honey and move the ingredients with each other well, then put the mask on a clean face, and leave for 8-10 minutes, then wash with cold water and dry well. Tomato Juice and Tomato Juice Tomato or tomato juice has a special whitening properties that make it effective in lightening the skin. It is also a rich source of vitamin C as well as its holding properties, as well as its acidic composition, which enables it to balance the pH level of the skin, Of excess oils and make the skin look brighter. [5] Ingredients: a tablespoon of tomato juice. A few drops of lemon juice. Method of preparation and use: Mix the ingredients with each other well, then put the mask on the face with a focus on the dark areas, and leave for 17-20 minutes, then wash with water and dry well. Yoghurt and Tomato Mask This mask is prepared according to the following steps: [5] Ingredients: 2 tablespoons of yogurt. A tomato. Method of preparation and use: extract the pulp of tomatoes and add yogurt milk and stir the mixture well, then put the mask on the face, and leave for 30 minutes, and then wash with water and dry well. Orange Juice Mask and Turmeric Powder Orange juice contains large amounts of vitamin C essential for lightening the skin. This mask is prepared as follows: [5] Ingredients: Orange juice. Turmeric powder. Method of preparation and use: Mix the ingredients with each other well, then put the mask on the face before going to sleep, and left to the next morning, and then wash with water and dry well. Potato Mask Potatoes help to improve the health of the skin as well as its ability to remove blemishes. It is a natural nutrient for oily skin. It is also rich in vitamin C essential for lightening the skin, removing dark spots and pigmentation, and dark circles under the eyes. [5] Ingredients: Potato chips. Preparation and use: Rub the skin with potato slices gently, leave on the face for 15 minutes, then wash the face with water and dry well, and advised to repeat it twice a week to get the best results. Tips for Oily Skin Care These are some tips and guidelines to consider for oily skin care: take care of washing your skin with cold water seven to eight times a day, as well as choose the right kind of skin lotion for oily skin, preferably natural materials. [6] Add salt to water, when washing the skin it absorbs excess oil. [6] Be careful to dry the skin gently and soft, as the treatment will severely hurt immediately, especially if the skin contains pimples. [6] Cleansing the skin with a suitable toner, it cleanses the skin and pores and shrinks its size, helping to reduce the chance of pimples. [6] The need to peel the skin twice a week, to remove dirt and impurities suspended in the pores of the skin as well as rid of dead skin cells. [6] Moisturizing the skin constantly, leaving it without moisturizing promotes the sebaceous glands to produce more oils, and should choose a suitable moisturizer for oily skin, which has written on it special terms such as: “water-based moisturizer” or “non-” comedogenic or “oil- free “. [7] The need to use sunscreen for oily skin, to avoid dark spots, pigmentation and freckles caused by exposure to sunlight. [7] Stay away from foods rich in sugars and fast food. [7] Take care to drink plenty of water to keep the skin moist and to remove toxins from the body. [7] Eat fruits and vegetables at least daily, with a focus on leafy vegetables. [7]

Oily skin Whitening mask

Fatty Skin Whitening Masks 1 Fatty Skin 2 Skin Fatty Causes 3 Fatty Skin Care 4 Fatty Skin Care Methods 5 Lightening Skin Fatty 6 Masks to lighten the oily skin 6.1 Honey mash 6.2 Egg holder 6.3 Yogurt paste 6.4 Orange 6.5 Lemon 7 Video recipes to whiten the skin 8 References Fatty skin is the most sensitive skin types, and characterized by different features of skin Other; their paws are large, and are considered thick These oils are exposed to the appearance of grains, pimples, blackheads and other problems, but the most important characteristic is that they are the most common skin types that resist wrinkles and signs of aging. [1] The causes of fatty skin can be The cause of oily skin is due to several things, including heredity, diet, fatigue and stress, and hormonal changes in the body because of puberty, and some of the symptoms experienced by women cause skin fat, these symptoms are menstrual cycle, pregnancy, or menopause, or Because of eating pills prevent Pregnancy. [2] Skin Care Fatty Many women suffer from the problems caused by oily skin as sensitive and exposed to many of the problems resulting from their oily nature, so it requires a lot of care and attention, and handled with caution, and here we will explain the methods of skin care fatty, (3) Ways to care for oily skin Oils produced by oily skin are good for maintaining youthful skin, but at the same time exposed to the appearance of pills, pimples and large pores, so you need oily skin Many skin care practitioners agree that the most effective way to take care of oily skin and to control its lubrication is to clean it up with a mild and mild cleanser in the morning and evening, and not to use an unsuitable or harsh cleaner on the oily skin; In this case increases the secretion of oils in them, as well as be careful not to wash the skin with hot water and limited to cold water; because hot water irritates, and do not dry the skin after washing with a hard towel. Use of the appropriate toner: Toner is also preferred because it reduces the secretion of oils. It also reduces and tightens the pores of the wide skin, but it is preferred to place it on fatty places only, such as the forehead, chin and nose, and avoid placing it on the dry areas of the skin. Protecting from the sun: The sun is one of the enemies of oily skin, so it must be protected with an appropriate protective so that it is free of oils; because the oily skin is somewhat thick, and if the use of traditional condoms can block pores and cause a lot of problems. Moisturizing the appropriate moisturizer: Many oily skin owners move away from the use of skin moisturizers because they believe that they do not need to moisturize the abundance of oils they produce, and because of their fear of increasing their luster. On the contrary, the oily skin needs a suitable moisturizer to look at its best, This humidifier is free of oils. Use of natural masks: The use of natural masks, especially mud masks are very useful in reducing the oils of oily skin, but it is recommended to apply these mud masks on the places that produce a lot of oils in the skin and avoid the dry areas; so as not to dry up, and used only when needed and not daily , For example, before an occasion, or once a week. Consult your dermatologist: You should consult a dermatologist, especially if there are pills and blisters in the skin, in order to choose the appropriate ointment for treatment, or for the use of laser, or chemical peeling to reduce the costume, thus improving its overall appearance. Lightening oily skin Dark skin may be caused by excessive exposure to sunlight, environmental pollution, dry skin, illness, stress, unhealthy diet, and the use of cosmetics made from chemicals. Many people seek light and flawless skin, and may resort to using creams and lotions. These contain harmful chemicals that can cause damage to the skin, in addition to their high price, so prefer skin care methods to get lighter skin, For his advice on the subject, one of the most effective ways to lighten the skin is the use of natural mixtures for lightening. Honey Mask Skin dryness is one of the most important causes of skin tanning. Honey works to moisturize the skin. It also contains antibacterial properties that help remove stains and acne scars. , And remove the dead cells, and thus renews the skin and opens, by putting a little honey on the skin daily and leave it for a few minutes, then wash the skin. The following recipe may be followed: [2] Ingredients: 1 tablespoon powdered milk. Spoon of honey. Half a teaspoon of almond oil. A little juice of th